Golden Milk
Our Golden Mix, also known as 'haldi doodh' in India, is a traditional family recipe that combines the warmth of turmeric and a delicate fusion of spices heated with any milk of choice.
Turmeric
Cinnamon
Ginger
Cardamom
Golden Milk
A Symbol of Unconditional Care
In India, golden milk is seen as a healing beverage that brings back memories of being cared for by loving family members during times of illness.
This traditional drink is made by warming milk with turmeric and other spices such as cinnamon and ginger. It's celebrated for its anti-inflammatory and antioxidant properties, and enjoyed for its health benefits and comforting qualities.
Padmasana
Padmasana, also known as the Lotus Pose, is like a gentle bloom of tranquility, opening your heart to peace and inner stillness. Imagine yourself seated comfortably, crossing your legs and placing each foot gently on the opposite thigh, as if creating a blossoming flower with your body.
As you settle into Padmasana, feel the grounding connection with the earth beneath you. Your spine lengthens naturally, rising tall like the stem of a lotus. Rest your hands softly on your knees, palms facing upward, inviting serenity and openness.
With each inhale, draw in calmness and clarity. With each exhale, release tension and stress, allowing your mind to float gently on the tranquil waters of your breath. Your gaze can be softly focused or gently closed, embracing the peaceful energy of the moment.
Padmasana is a beautiful way to center yourself, cultivating a deep sense of calm and meditation. Embrace this pose with loving intention, and let your inner lotus blossom with grace and ease.
Anti-Inflammatory
Turmeric helps to reduce inflammation in the body, alleviating symptoms of chronic inflammatory conditions.
Detoxification Support
Turmeric and ginger have detoxifying properties that help cleanse the liver and support its function. They aid in the elimination of toxins from the body.
Sleep Quality
The combination of warm milk and spices promote relaxation and improve sleep quality.