Golden Milk

Our Golden Mix or also known as 'haldi doodh' in India, is a traditional family recipe that combines the warmth of turmeric and a delicate fusion of spices heated with any milk of your choice.

Golden Milk

Golden Milk Spices

  • Turmeric

    Anti-inflammatory & earthy

  • Cinnamon

    Sweet & spicy

  • Cardamom

    Aromatic & flavourful

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The Healing Power of Golden Milk

Golden milk, also known as turmeric milk, is a cherished traditional Indian remedy deeply rooted in the practices of Siddha medicine, an offshoot of Ayurveda from Southern India. This potent beverage has been a staple in Indian households for generations, particularly for treating colds and sinus infections.

A Symbol of Unconditional Care

In India, golden milk is seen as a healing beverage that brings back memories of being cared for by loving family members during times of illness.

This traditional drink is made by warming milk with turmeric and other spices such as cinnamon and ginger. It's celebrated for its anti-inflammatory and antioxidant properties, and enjoyed for its health benefits and comforting qualities.

Natural Medicine

Turmeric is a golden treasure with remarkable healing powers. Rich in curcumin, it offers potent anti-inflammatory and antioxidant benefits. Embraced for centuries, turmeric nourishes the body, supports digestion, and strengthens immunity.

Health benefits

  • Anti-Inflammatory

    Turmeric contains curcumin, which has powerful anti-inflammatory effects. It can help reduce inflammation in the body, alleviating symptoms of chronic inflammatory conditions.

  • Aids in Detoxification

    Turmeric and ginger have detoxifying properties that help cleanse the liver and support its function. They aid in the elimination of toxins from the body.

  • Promotes Better Sleep

    Golden milk is often consumed before bedtime for its calming and soothing effects. The combination of warm milk and spices like turmeric and cinnamon can promote relaxation and improve sleep quality.

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Padmasana

Padmasana, also known as the Lotus Pose, is like a gentle bloom of tranquility, opening your heart to peace and inner stillness. Imagine yourself seated comfortably, crossing your legs and placing each foot gently on the opposite thigh, as if creating a blossoming flower with your body.

As you settle into Padmasana, feel the grounding connection with the earth beneath you. Your spine lengthens naturally, rising tall like the stem of a lotus. Rest your hands softly on your knees, palms facing upward, inviting serenity and openness.

With each inhale, draw in calmness and clarity. With each exhale, release tension and stress, allowing your mind to float gently on the tranquil waters of your breath. Your gaze can be softly focused or gently closed, embracing the peaceful energy of the moment.

Padmasana is a beautiful way to center yourself, cultivating a deep sense of calm and meditation. Embrace this pose with loving intention, and let your inner lotus blossom with grace and ease.

How to make Naina's Golden Milk

  • Step 1

    Warm up 1 cup of your preferred milk, but make sure it doesn't boil.

  • Step 2

    Add 1 tsp of the Golden Milk Mix.

  • Step 3

    Using a mesh strainer, pour your mix into your favourite cup.

  • Step 4

    For extra sweetness you can add honey and enjoy!

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Golden Milk Chia Pudding

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Sounds delicious!