Blissful Balance - (Peri)Menopause Herbal Infusion

Herbal infusion for menopause: clarifying and rebalancing

✦ Benefits:

• Helps reduce hot flushes and night sweats

• Supports hormonal transition during perimenopause and menopause

• Calms the nervous system

🌿Ingredients & Key Nutrients:

• Ashwagandha: adaptogens, withanolides | adrenal support, natural hormonal balance

• Hibiscus: vitamin C, antioxidants | naturally cooling, blood-nourishing

• Lemon balm & tulsi: essential oils, adaptogens | calming, hormonal balancing during menopause

• Ginger & lemon: gingerols, vitamin C | supports circulation and healthy digestion

• Fennel, rose & apple: flavonoids, antioxidants | soothing and grounding

🍲 Dishes recommended by Celine Boelens 

'Inner Flame Stir-Fry' → Tempeh · pak choi · courgette · sesame oil · turmeric-apple dressing

• Why: cooling, hormonally nourishing, and balancing for Vata and Pitta energies

• Flavor profile: fresh and lightly spicy, with umami depth and gentle sweetness