Blissful Balance - (Peri)Menopause Herbal Infusion

Blissful Balance
Herbal infusion for menopause. Clarifying and rebalancing.

✦ Benefits

• Helps ease hot flushes and night sweats
• Supports hormonal transition through perimenopause and menopause
• Calms the nervous system

🌿 Ingredients and key nutrients

• Ashwagandha: adaptogens, withanolides. Adrenal support and natural hormonal balance.
• Hibiscus: vitamin C, antioxidants. Naturally cooling and blood nourishing.
• Lemon balm and tulsi: essential oils, adaptogens. Calming and hormonally balancing.
• Ginger and lemon: gingerols, vitamin C. Supports circulation and healthy digestion.
• Fennel, rose and apple: flavonoids, antioxidants. Soothing and grounding.

🍲 Pairs beautifully with
A dish by Celine Boelens
Inner Flame Stir Fry: tempeh, pak choi, courgette, sesame oil, turmeric apple dressing.

• Why: cooling, hormonally nourishing, and balancing for Vata and Pitta energies
• Flavour: fresh and lightly spicy, with umami depth and a gentle sweetness