Luna Flow - Herbal Tea for Periods

🌑 Herbal tea for periods: soothing, calming and releasing

✦ Benefits:

• Soothes menstrual cramps and period pain

• Promotes relaxation and stress relief

• Supports uterine health and natural detoxification

🌿Ingredients & Key Nutrients:

• Raspberry leaf tea: calcium, magnesium, iron | astringent, tones the uterus, eases period cramps

• Nettle: rich in iron, calcium, vitamin C, silica | blood-building, remineralizing 

• Dandelion leaf: potassium, vitamin A & C | supports liver detoxification, moisturizing

• Oatstraw: B vitamins, magnesium, calcium | nerve strengthening, nourishing during the menstrual cycle

• Lemon Balm: antioxidants, essential oils | calming, antispasmodic

🍲 Dishes recommended by Celine Boelens 

‘Womb Nourish Bowl’→ Millet + stewed carrots, beetroot, sweet potato + arame seaweed + miso-tahini dressing

•  Why it works: grounding, warming, blood-building, mineralizing
•  Flavor profile: sweet-earthy with umami